GF Food Fest + Detox
in October with GIG of Portland
October 1 - 2, 2016
Gluten-Free Food Allergy Fest is coming to the Portland Expo Center this weekend, October 1st and 2nd, 10am to 4pm both days. See more info below on speakers and food demos. Purchase your tickets here. (Use code ‘20OFF‘ to save 20%. But hurry, this code is not valid for long!)
October 8, 2016
October 8th - Daily Detoxification Support for Healthy Digestion and Radiant Skin
Nutritionists Cordelia Apple and Sara Foster will discuss
exposure to toxins and the importance of supporting the body’s detoxification
pathways with whole foods and daily cleansing practices. Recommendations to
help promote digestion, elimination and create healthier skin will be provided.
Free Parking: enter Prov Portland complex off of NE Glisan and 48th;
veer right and head into parking structure and up one level. Park closest to
the hospital (west side), walk over sky bridge over the grass lawn & follow
the signs downstairs to the class room. Don’t use the walkway over the street
to the Professional Plaza – we’re in the hospital building.
Gluten Intolerance Group of Portland
is a 501(c)3 non-profit dedicated to supporting the gluten-free community in
the Portland area.
We meet every 2nd Saturday
of the month at Providence Portland hospital.
For updates, research,
events and recipes, follow us on:
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| Sarah Foster and Cordelia Apple |
Cordelia
Apple, BA, NTP is a holistic nutritional therapist who specializes in
digestive health and detoxification and works to create individual
nutrition protocols tailored to meet each client's needs. Cordelia is
passionate about helping people to discover their most vibrant, healthy,
balanced self through nutrition and lifestyle. She practices at Everyday
Wellness Center and Pharmaca Integrative Pharmacy.
Sara Sandhya
Foster, BA, NTP, RYT is a holistic healing practitioner certified in nutritional
therapy, yoga and Reiki energy work. Sara Sandhya works with clients both
individually, and in groups, combining modalities to develop the most effective
treatment plan for each unique individual. She s currently pursuing a Master's
of Science and Nutrition at NUNM. For more information, please visit her
website at www.fosternutrition.com
Lecture Schedule Saturday:
10:30-11:10 am – Erin Smith – Gluten-Free Globetrotter™: How to plan your gluten-free vacation
11:20-12:00 pm – Jen Cuevas – Bridging the Divide: Gluten Free to Grain Free Living
12:10-12:50 pm – Dr. Samantha Brody – Maximizing your Energy on a Gluten-free Diet
01:00-01:40 pm – Nadine Grzeskowiak, RN BSN CEN – The Gut, Brain & Skin Connection
01:50-02:30 pm – Jenna Drew – Essential Oils to Boost Immunity and Relieve Digestive Issues
02:40-03:20 pm – Mary Herrington – How to Save Thousands Eating a Healthy Gluten Free Lifestyle
Demo Schedule Saturday:
10:30-11:20 am – Kimberly Ficklin – Quick & Easy Triple your Energy Protein Bars!
11:30-12:20 pm – Jules Shepard – Pizza Party
12:30-01:20 pm – Julie Hasson – Time for Dessert
01:30-02:20 pm – Jules Shepard – Coconut Bliss Overnight Oats
02:30-03:20 pm – Glutino – Creative Cooking Ideas Using Glutino Products
Lecture Schedule Sunday:
10:30-11:10 am – Erin Smith – Gluten-Free Globetrotter™: How to plan your gluten-free vacation
11:20-12:00 pm – Jen Cuevas – Bridging the Divide: Gluten Free to Grain Free Living
12:10-12:50 pm – Dr. Samantha Brody – Maximizing your Energy on a Gluten-free Diet
01:00-01:40 pm – Nadine Grzeskowiak, RN BSN CEN – The Gut, Brain & Skin Connection
01:50-02:30 pm – Jenna Drew – Essential Oils to Boost Immunity and Relieve Digestive Issues
02:40-03:20 pm – Mary Herrington – How to Save Thousands Eating a Healthy Gluten Free Lifestyle
Demo Schedule Sunday:
10:30-11:20 am – Kimberly Ficklin – Quick & Easy Triple your Energy Protein Bars!
11:30-12:20 pm – Jules Shepard – Pizza Party
01:30-02:20 pm – Jules Shepard – Coconut Bliss Overnight Oats
02:30-03:20 pm – Glutino – Creative Cooking Ideas Using Glutino Products
All presentations are included with your admission.
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