The Healthy GF Life presentation and book signing 3/10

Presentation & Book Signing
GIG of Portland
Saturday March 10th – 10am – 12pm
Legacy Emanuel Medical Center (Hospital)
501 N. Graham St., Portland, OR. 07227-1623
Room: M.O.B.2 – Medical Office Building

Free parking in Parking2 across from 501 N. Graham

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Presentation & Book Signing
Tula Gluten Free Bakery Cafe
Saturday March 10th – 2:30pm – 4pm
4943 NE Martin Luther King Jr. Blvd. Portland OR 97211

Tula GF Bakery is on the corner, parking lot in back.

Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It’s a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer!

In The Healthy Gluten Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again.

The Healthy Gluten Free Life is filled with over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish. Beyond the recipes, The Healthy Gluten Free Life guides you on how to:

• Choose flours that work best for you & the recipe you’re working with
• Replace dairy & eggs in your recipes easily and without fail
• Differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose
• Create a week’s worth of school lunches that your kids will love and not be embarrassed by

Get the taste & texture you remember from your pre-gluten free days with the added health benefits of whole grain flours, limited starches, lower sugar, & real, whole foods! The Healthy Gluten-Free Life helps bring your family back to the table, food allergies and all!

About Tammy Credicott.

Order your copy today from Amazon.com or Barnes & Noble.com.

See you on Saturday March 10th!

Girl Scouts

Please let the Girl Scouts know we want Gluten Free cookies we can eat! A mom started this for her daughter with Celiac Disease. Click HERE for more info.

The Girl Scouts license their cookies to two companies: ABC Bakers and Little Brownie Bakers. Both companies have been contacted inquiring about producing an allergen free cookie. They advised that there isn’t enough of a market to support such a product. ABC Bakers even states on their website that there isn’t enough of a demand for a cookie that is free from either sugar or gluten. However, what these two bakers and the Girl Scouts have never tried is to market just one cookie that is free from the top eight food allergens.

The cookie manufacturers and Girl Scouts have indicated that when they see enough of a need, they will consider manufacturing such a cookie. If you or a member of your family have a food allergy and you have not been able to buy Girl Scout cookies because of this, please sign this petition letting the Girl Scouts know that they have lost out on your business but you would buy a box of cookies from them if they made a delicious cookie that is free from the top eight food allergens.